The Primal Blueprint: Summary and Review

The Primal Blueprint

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy by Mark Sisson

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The Primal Blueprint


This is the book that made the “Primal” / “Paleo” movement mainstream. It’s the most comprehensive description of what “Primal” or “Paleo” means, and how to live the lifestyle, not including just food but also things like getting enough sunshine.

I don’t endorse everything in this book as Sisson falls prey to being a man of one study but his writing is inspiring and motivating.

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