The Primal Blueprint: Summary and Review

The Primal Blueprint

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy by Mark Sisson

Buy on Amazon (affiliate link info)

Read the synopsis on the book website

See all 300+ book summaries and reviews

The Primal Blueprint

Review

This is the book that made the “Primal” / “Paleo” movement mainstream. It’s the most comprehensive description of what “Primal” or “Paleo” means, and how to live the lifestyle, not including just food but also things like getting enough sunshine.

I don’t endorse everything in this book as Sisson falls prey to being a man of one study but his writing is inspiring and motivating.