In Defense of Food: Review and Summary Notes
![In Defense of Food](/assets/book_covers/in-defense-of-food.jpg)
In Defense of Food: An Eater’s Manifesto by Michael Pollan
![In Defense of Food](/assets/book_covers/in-defense-of-food.jpg)
Review
This book gives the science and history behind why the food we eat today is not real “food”: natural, nutritionally dense vegetables that aren’t processed.
For a shorter, more prescriptive book on how to take action, see instead Pollan’s other book Food Rules