In Defense of Food: Review and Summary Notes

In Defense of Food

In Defense of Food: An Eater’s Manifesto by Michael Pollan

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In Defense of Food

Review

This book gives the science and history behind why the food we eat today is not real “food”: natural, nutritionally dense vegetables that aren’t processed.

For a shorter, more prescriptive book on how to take action, see instead Pollan’s other book Food Rules