Becoming a Supple Leopard: Review and Summary Notes
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance (2nd Edition) by Kelly Starrett and Glen Cordoza
Review
It’s a goofy title but this is the most comprehensive resource for maintaining mobility and rehabilitating injuries throughout your athletic career.
It’s worth making sure you get the 2nd edition instead of the 1st edition; the photos are better formatted and it’s generally more comprehensive.